Relaxation Weekends

Treat yourself to a deeply relaxing weekend.

Let go of all stresses, strains and worries, and come away feeling healed, rejuvenated and refreshed on all levels! Come alone or come with friends and give yourself some well earned time and space to relax, recharge your batteries and simply be.

Below is the itinerary for a typical weekend relaxation break.

Please note that the actual timetable may vary slightly.

 

Friday

17.00 onwards – Arrive at The Orange Tree.

19.00 Delicious full vegetarian meal (selection of good value wines available.)

21.00 Explanation of different treatments on offer and booking of your treatments for Saturday afternoon.

Saturday

09.00 Breakfast – cereals, fruits, yoghurt, scrambled eggs and toast.

10.00 Introduction in Relaxation Studio and an ice breaker.

De-stress the body – techniques to relax the body, including Qi Gong (practice for healing energy cultivation) and guided relaxation – be amazed at how you can relax your body and mind!

12.30 Lunch: Home-made vegetable soup, freshly-made bread, a range of salads, and cheese and biscuits.

14.00 Sauna and Jacuzzi switched on – take some relaxing warmth into the muscles before your treatment.

14.00 – 18.00 Enjoy the therapy sessions of your choice: Swedish or aromatherapy back massage, Indian head massage, foot pamper, Hopi ear candles, reflexology, hot stone massage (£59) and a good range of beauty treatments.

Most treatments are charged extra at £22.00 per 30 minute session. There is usually enough time for each person to have an hour’s worth of treatments. Additional treatments maybe available if time permits.

Enjoy each other’s company whilst waiting for your therapy; take a sauna, relax in the Jacuzzi, or stroll on the moors.

16.00 Afternoon tea is served in the dining room.

19.30 Three course vegetarian evening meal (selection of good wines available).

Sunday

09.00 Breakfast – cereals, fruits, yoghurt, boiled eggs and toast.

10.00 An introduction to gentle yoga, mindfulness meditation and guided relaxation. We will adapt the workshop to make sure it is suitable for all. Also a few ideas for staying relaxed when you go home!

13.00 Sunday Dinner. Our famous Orange Tree Vegetarian Sunday Roast!

14.00  Depart for home, truly relaxed and energised!


Yoga Weekends

Increase your vitality and calm your mind!

Over the centuries yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimum health, vitality and inner peace.         Come and experience these healing benefits for yourself on this relaxing weekend.

Please note that you do not have to be young, slim, vegetarian or flexible to do these practices and gain the stress relieving benefits! The weekend will be light, fun, relaxed and is open to all, both men and women, including complete beginners.

There is plenty of time for treatments and use of the sauna and Jacuzzi on the Saturday afternoon and all the usual pleasures of staying at the Orange Tree.

Below is an approximate itinerary for a typical therapeutic yoga weekend

Please note that the actual timetable may vary slightly.

Friday

17.00 onwards – Arrive at The Orange Tree.

19.00 Delicious full vegetarian meal (selection of good value wines available.) Relax after enjoying the meal and choose the therapies and treatments you would like the following afternoon.

21.00 “Ice breaker” and intro to the weekend, guided breathing meditation and a nice relaxation to end the evening.

Saturday

07.30 Optional early morning yoga session in the relaxation studio.

09.00 Breakfast – porridge, cereals, fruits, yoghurt and green juices

10.00 Introduction to the benefits of yoga and meditation in the relaxation studio, including an introduction to our energy system (chakras). Further practices including gentle yoga postures and techniques to relax the body and mind. (Please wear comfortable clothing)

12.30 Lunch: Home-made vegetable soup, freshly-made bread, a range of salads, and cheese and biscuits.

14.00 Sauna and Jacuzzi switched on – take some relaxing warmth into the muscles before your treatment.

14.00 – 18.00 Enjoy the therapy sessions of your choice: Swedish or Aromatherapy back massage, Indian Head massage, foot pamper, Hopi ear candles, reflexology, hot stone massage (£59) and a good range of beauty treatments.

Most treatments are charged extra at £22 per 30 minute session. There is usually enough time for each person to have an hours worth of treatments. Additional treatments maybe available if space permits.

Enjoy each other’s company whilst waiting for your therapy, take a sauna, Jacuzzi hot tub, or a stroll on the moors.

16.00 Afternoon tea is served in the dining room.

19.30 Vegetarian evening meal (selection of good wines available).

21.00pm (Optional)  Guided relaxation in the studio.

Sunday

07.30 Optional early morning Yoga session in the relaxation studio.

09.00 Breakfast – porridge, cereals, fruits, yoghurt, green juices.

10.00 Yoga, meditation and relaxation. We will adapt the workshop to suit the group dynamics. You can try out some more yoga postures, meditation and guided relaxations. For those who would like, we can recommend some ideas for a practice to take home with you.

13.00 Sunday Lunch.

14.00 Depart for home, truly relaxed and energised!
More Details

The cost per person for our weekends throughout the year is £245 per person for a Relaxation Weekend and £265 per person for a Yoga Weekend. This price is based on 2 people sharing a twin room. As we have just 8 rooms, if you do want to have a room by yourself then there is a supplement of £65, though if you are happy to share with another one of our guests (of same sex) then there is no extra charge. Extend your stay for extra nights on B&B basis at £40 each. B&B is £45 per person per night ordinarily.

Optional treatments on Saturday afternoon are (mostly) £22.00 extra and are booked during your stay. Treatments are carried out for a 30-minute session and we guarantee a minimum of 1 treatment per guest, but this can be up to 3 or 4 treatments depending on time available and the length of your stay.

Please advise of any special dietary requirements prior to your weekend.

Packed lunches and clearly printed walk guides from 3 to 12 miles are available.

Mobile phones do not currently work in Rosedale. There is a payphone in the entrance hall of The Orange Tree.

All towels are supplied but bring a dressing gown for when you have your treatment. A swimming costume and flip flops are a good idea for when using the sauna / hot tub. Dressing gowns are available to hire at £5.

Don’t forget your wellies or walking boots if you fancy going out for a hike over the moors!

Final bills for treatments and wine are placed in the dining room before lunch on Sunday. Please note that we now accept cheques, cash and all major debit / credit cards.

Credit cards accepted at 2% surcharge.

Contact us to book your relaxation weekend!