Come and enjoy a relaxing and rejuvinating weekend of Yoga, Meditation and Relaxation. The weekend will focus on rejuvenating yoga practices including restorative yoga sessions, slightly stronger yoga sessions to build strength for daily life, meditation, pranayama (breathing exercises) and of course lots of deep relaxation! The exact content of the weekend will be tailored to suit the group, and you will have an opportunity to make suggestions when you register. The weekend will start with dinner on the Friday Evening and end after a wonderful vegetarian Sunday lunch on the Sunday afternoon. Your fee of £215 includes your accommodation, all home-cooked vegetarian meals, full use of the facilities including a sauna and spa hot-tub overlooking the beautiful scenery, and all of your yoga sessions, taught by Laura Gifford; BWY Hatha Yoga Teacher. There will be some free time on the Saturday to enjoy the facilities and the beautiful surrounding countryside, or to have a massage treatment (this incurs an extra charge from the centre). For more information please contact Laura on 01207 507 903 or 07849558719.