Cost £285 (based on 2 people sharing)

Availability : fully booked please ring Hilary if you would like to be added to the waiting list

 £285 has to be paid in full on booking.

Tel.01748 824160 Mob.07941526662

Email:teacher@hilarycookat.co.uk

Come along and join me in the stunning scenery of the North Yorkshire Moors to explore the Alexander Technique and walking.

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely new spacious studio in the chapel adjoining The Orange Tree and in the garden, weather permitting.

We will also apply the Alexander Technique when we go for gentle walks in the beautiful countryside. Bring your walking boots and if you have any walking poles bring them along too and learn how to use them using the Alexander Technique.

This course is suitable for beginners and as a refresher for students and teachers  of the Alexander Technique.

There will be time to enjoy the sauna and hot tub and just relax and unwind.

What’s included:-

All Alexander Technique sessions with Hilary Cook MSTAT a fully qualified and experienced Alexander Teacher teacher

Two night’s  accommodation full board

All delicious home cooked vegetarian food (special diets catered for please order at time of booking) including tea and cake on Wednesday.

Use of sauna and hot tub so bring your cossie

We will meet at 4pm -5pm on 20th June and finish at 3pm on 22nd June.

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