“Giving and receiving” Retreat with Lesley Wadworth

3rd - 5th March 2017

 

Cost including accommodation, all meals, sauna, hot tub and all sessions is
£290, based on sharing a twin room. Single Supplement is available at £65.
The theme will be ‘nurturing yourself’.
Friday: Unwind with gentle yoga pre dinner.
Yoga Nidra with optional Reiki treatment after dinner.
Saturday: Early morning stretch to greet the day, floor based yoga.
After breakfast an Aromatherapy Workshop. Learn the benefits of the art and
science of Aromatherapy. Mix your own blend to take home. Learn hand
massage for yourself or a partner with other self-massage techniques to
combat stress.
After lunch free time to use the facilities at the Orange Tree, go for a walk or
have an holistic treatment by the Orange Tree Therapists.
Pre-dinner yoga class to calm and soothe.
Post-dinner Yoga Nidra with optional Reiki treatment.
Sunday: Early morning yoga session to energise for the day ahead.
After breakfast, leave your worries behind with our guided indoor Labyrinth
walk. A walking meditation designed to leave the mind feeling calm and
focused.
All classes are optional and led by Lesley Wadforth, Qualified Nurse,
Aromatherapist, Remedial yoga teacher and Reiki Master. Health issues
happily accommodated.
 .
Please note The Orange tree is not taking these bookings.
Please contact Lesley directly on 07815036397 or email healthinharmony@hotmail.com

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